“Uplifted” is the perfect name for Julia’s classes —- water, flex, or core fit—-I came away with both energy and calm. Can hardly wait for SoulCore in January!
~ Rose. S
Julia is a fun, attentive, patient and challenging instructor. Uplifted Fitness classes are physically and mentally refreshing. I found both Flexfit and Corefit produce great results.
~ Karen P.
I look forward to the weekly evening FlexFit sessions as a time to relax, recenter, and focus on my own well-being. Like many, I have busy days running around between my job and family, so it is nice to have a space and time to slow down and get in tune with all the areas I am carrying stress and tension so that I can be more mindful throughout the week. I value the peaceful atmosphere that Julia has created, and her calm assurance and positive outlook.
~ Sarah B.