Welcome to July 2024!

I hope you have been enjoying some of the treats and delights which summer has to offer! 

This month’s health theme observance is for joint health, with Juvenile Arthritis.  What an opportunity we have to work on paying attention to the things that impact our joints, and to teach the generations how to care for their joints as well! 

In this month’s membership edition, we have movement and recipes to support joint health – as well as gut health – and  I have also included here is a bonus resource with tips for aging gracefully!

Challenge question: How can you take your summer wellness goal one step further this month?